Tuesday, February 24, 2009

Kik the Belly!

Fat reduction has become a matter of extreme concern and through simple practices we can reduce the risk of getting into life threatening diseases
Follow this to reduce the tummy
- Lie face down in a push-up position but resting on the elbows instead of hands.. Stay right there.
- Keep the position: staying on your elbows and fingertips.
- Hold for a minute. Repeat 4 times.
These exercises will give you a serious boost in strength on your stomach, they will work your waist and stomach, but remember to do them regularly (allowing the muscles to rest from time to time). If you keep it real and take it as a long term goal, you'll start seeing results. Of course these are not all the exercises you can do but it is a great kickstart.

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